WORRY ROCK STONE and POEM NATURAL UNPOLISHED MEDITATION ZEN CALM DESTRESS RELAX for Sale

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WORRY ROCK STONE and POEM NATURAL UNPOLISHED MEDITATION ZEN CALM DESTRESS RELAX For Sale

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WORRY ROCK STONE and POEM NATURAL UNPOLISHED MEDITATION ZEN CALM DESTRESS RELAX:
$4.99

A Worry Rock or Worry Stone is a natural way to promote self-calm, mediation, and peacefulness. It can be used easily to soothe anxiety and stress. These natural river rocks are unpolished and unique and are hand-picked from the earth. No two Worry Rocks are alike.Each Worry Rock has been cleaned with soap and water and left unpolished with its natural texture and shape.

Included in your package is a Worry Rock up to 4 ounces in weight which can fit easily in your hand or pocket. The Worry Rock shipped will be similar to those pictured. Also included is an original poem called \"I Am Your Worry Rock\" to provide additional comfort and inspiration for the owner and user of the Worry Rock.

Worry Rocks are available in many colors, textures, and shapes. If you have a particular color preference, please indicate that in a message with your order, and we will do our best to accommodate your request within the limitations provided by nature.

How can you use a Worry Rock?

Rub it when you feel stressed or worried.

Worry Rocks have substantial power to soothe frazzled nerves. They are discreet, inexpensive, and all-natural. People who use Worry Rocks may have less anxiety and other troubling feelings. Research has shown that physical activity—even slight touch or movement—interrupts the brain from playing negative thoughts. Rub your Worry Rock between thumb and forefinger whenever anxiety strikes. While it may not solve your problems, it will diminish the intensity of the worry and help you move toward positive solutions.

Carry it with you.

Emotional self-regulation is a skill that can be learned. Once you’ve practiced setting aside negative thoughts and feelings, an object like a Worry Rock can be helpful in triggering a “relaxation script.” In other words, once you see and handle the Worry Rock, you remember what it feels like to chill out.

If you know you’re going to be in a stressful situation—like being in a crowd or giving a presentation—place your Worry Rock somewhere you know you will be able to access it if you want to. The presence of a favorite rock can help you relax without ever taking it out of your pocket.

Meditate with your Worry Rock.

Rocks and stones have been used for millennia as an aid to meditation and prayer. Rubbing the rock helps focus the mind and eliminate distractions.

Give one as a gift.

A Worry Rock (along with a kind note and perhaps the attached poem) makes a thoughtful gift for a friend or family member who is experiencing stress. The gift of a Worry Rock says, “I know you have a lot to worry about, and I wish you comfort.” They will think of your love every time they see the Worry Rock!